These effects are particularly evident in the practice of gratitude journaling. As we recently wrote in a piece on the benefits of gratitude, performing simple daily acts of gratitude can have a big impact on your health and happiness. There are many reasons why gratitude is such a desirable quality, aside from its inherent goodness. Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful-we must actively practice it to cement its place in our lives.
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